Bok Choy is an amazing vegetable not only is it tasty but it is packed with vitamins and anti-cancer properties.

Bok Choy is a cruciferous vegetable along with kale, brussel sprouts, cabbage, turnips and collard greens.  Bok Choy has potassium, Vitamin A, calcium, Vitamin b-6, magnesium, iron, and vitamin C. Cruciferous vegetables have glucosinolates. This Glucosinolate is a sulfer containing compound and benefits humans in a variety of ways.These are sulfur-containing compounds that have been found to benefit human health in a variety of ways.

The glucosinolates found in cruciferous vegetables gets converted to isothiocyanates in the body which fights cancer. The Folate found in Bok Choy helps with cell synthesis and repair and the Selenium helps with the liver enzyme function to help detoxify the body from Cancer compounds. Bok Choy also is a major player in bone heath. Phosphorus and calcium are both important in Bone structure and vitamin k helps the body absorb calcium. Bok Choy lowers blood pressure and maintains a healthy heart. It also helps to heal the skin and protect the skin from harmful radiation. -MedicalNewsToday

Why am I not eating Bok Choy everyday? in fact why am I not eating Windchimes everyday??!  Come into Windchimes and feast on one of our Szechuan dishes which are served with your choice of protein and Bok Choy.  And look at that... It's Lunch time already!

Meet Lenny the Rooster.  He is swanky, he is bold, he is savvy, he is well...  He's Lenny!  and he is a new employee at the Windchimes Restaurant. Perhaps you will see him serving drinks at the bar or behind the scenes cooking up fantastic dishes in the Kitchens.  He may greet you at the front or serve dessert to your table.  He will be sure to make you smile.  An OBLSK production in collaboration with The Windchimes Chinese Restaurant

Windchimes Chinese Restaurant. Join us for authentic Chinese in an elegant restaurant atmosphere.  Our flavors our exquisite using only the finest ingredients.  We create magic with our bold flavors and our finely crafted spices! We offer a full service bar, a lunch menu, event rental, and carry out. We are located in Dublin, Ohio.

At the Windchimes Chinese, we take the time to offer you authentic Chinese cuisine but we also love to explore and incorporate other culture's flavors and techniques into our menu.   For instance, Our Pacific Shrimp is lighting battered shrimp laid onto a bed of fresh spinach and pasta all drizzled over with a cajun sauce. This delicious dish is a true Asian fusion style dish incorporating American Cajun, Chinese, and Italian cuisines.

Cajun cuisine comes out of Louisiana.  The history goes back to the French speaking Acadian culture who were deported from Canada by the British after the French and Indian War.  Because the landscape and weather was so different in Louisiana from Canada, the Acadian culture had to adapt their cuisine to what vegetables and spices were available.  Not to forget to mention, they were also influenced by the Spanish settlers that were also settling in Louisiana at the time.  Hence the spicy Cajun spices.

There are many spices found in Cajun Spice mixes, but the main ingredients are: bay leaf, oregano, bell peppers, black pepper, cayenne pepper, chili pepper, celery, garlic, onion, and parsley.  

Next time you are visiting Windchimes for a bite to eat. Try our Pacific Shrimp and experience the fusion of a multicultural cuisine. 

Oh Yes! How we LOVE Yellow Curry

If you are a curry lover than this Yellow Curry dish is a perfect lunch or dinner choice to quench that exotic palate.  Yellow curry has a base of all those yummy spices of turmeric, cumin, coriander, garlic, salt, bay, and fenugreek.  These spices, mixed with a coconut based sauce, creates a medley of flavors that are out of this world. Fresh vegetables and your choice of protein add the texture and energy to this dish.  So come on in and delve into the World of Curry by experiencing the Yellow Curry! 

Windchimes Chinese Restaurant. Join us for authentic Chinese in an elegant restaurant atmosphere.  Our flavors our exquisite using only the finest ingredients.  We create magic with our bold flavors and our finely crafted spices! We offer a full service bar, a lunch menu, event rental, and carry out.

Windchimes Chinese Restaurant. Join us for Authentic Chinese in an elegant restaurant atmosphere. Our flavors our exquisite using only the finest ingredients. We pride ourselves in our bold flavors and the magic we conjure in our spices! We have a full service bar, lunch hours and prices, and carry out. Come on in and experience another culture! #DublinChinese, #ColumbusChinese, #WindchimesRestaurant

Windchimes Chinese Restaurant. Join us for Authentic Chinese in an Elegant Restaurant Atmosphere. Our Flavors are Exquisite using only the Finest Ingredients. We Pride ourselves in our Bold Flavors and the Magic we Conjure in our Spices! #AuthenticChinese, #BoldFlavor, #MagicSpices

TheChopstick: Have you tried our Red Thai Curry?

This dish boasts the subtle smokiness of the red chili which enlivens the palate while the coconut sauce creates a perfect balance to the slightly spicy curry. The Red Thai Curry has a medley of fresh vegetable and you can pick your protein to compliment your craving. Just wait till this dish arrives at your table, the aroma will ignite your appetite! Windchimeschinese.com

 #theChopstick, #CurryLove,#BestChineseFood