As I slowly eat my way through the Windchimes Menu I realized that there were a lot of dishes that included an ingredient that typically isn’t part of a main dish: Fruit. I was curious why this was such a staple in Chinese food ranging from Orange, Mango, to even Pineapple. I dug around to see why this was an important ingredient to some of my favorite dishes and here’s what I found:

One way chefs create new dishes is to make use of fruits in season. Doing so produces dishes with new color, texture, and flavor. When fruits are not in season they need not despair, but use them dehydrated. They can and do use fruits such as raisons, dried apricots, sugared preserved fruits such as jams, and even canned and frozen fruits.

In southern cooking, such as that around Guangzhou, chefs make use of local fresh fruits frequently using peaches, lychees and longans. Perhaps because of influences from neighboring south sea islands, they also find and use pineapples, bananas, coconuts, and rambutans. In the mid-Yangtze valley in and around Shanghai, Hwaiyang and Yangzhou, chefs use fresh apples, dates, and pears and their preserved relatives. In the north, around Beijing and Shandung, apples, apricots, pears, persimmons, and dates are popular fresh and dried. And in the west, chefs from the Hunan and Sichuan provinces add fruits to their spicy dishes including oranges, longans, and lychees to satisfy their yen for sweet in their dishes. Occasionally sweet dishes without spiciness are even used departing from the routine flavorings in this region.

Since Chinese do not make clear demarcations between medicinal herbs and fruits or vegetables, in their cooking they also use herbs such as dried san tza which are crab apples or go ji better known as Lyceum Chinese. Both of these herb-fruits have a slight sweet and an acidic taste; people like them because they are good for you and highly nutritious.

So, next time you are in check out some of the dishes that include fruit and think about how great it is to be able to have this dish all year round!

In general, nuts are good sources of fat, fiber and protein.

Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.

Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.

Many studies have investigated the health benefits of increased nut intake.

One meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss .

Yet, despite having little effect on weight, many studies have shown that people who eat nuts live longer than those who don't. This may be due to their ability to help prevent a number of chronic diseases.

For example, nuts may reduce risk factors for metabolic syndrome, such as high blood pressure and cholesterol levels .

There are several yummy dishes at Windchimes that include a type of nut like our Honey Glazed Shrimp, any Kung Pao dishes, any Cashew dishes, and my favorite Honey Glazed Cashew Chicken!

Kung Pao Trio (includes beef, shrimp, and chicken)

Kung Pao chicken (Chinese: 宫保鸡丁), also transcribed as Gong Bao or Kung Po, is a spicy, stir-fried Chinese dish made with chicken, peanuts, vegetables, and chili peppers. The classic dish in Sichuan cuisine originated in the Sichuan Province of south-western China and includes Sichuan peppercorns. Although the dish is found throughout China, there are regional variations that are typically less spicy than the Sichuan serving. Kung Pao chicken is also a staple of westernized Chinese cuisine.

The dish is believed to be named after Ding Baozhen (1820–1886), a late Qing Dynasty official and governor of Sichuan Province. His title was Gongbao (Chinese: 宫保; pinyin: Gōngbǎo; Wade–Giles: Kung1-pao3; literally: "Palace Guardian"). The name Kung Pao chicken is derived from this title.

There are a few different versions of the dish from the original Sichuan version that has diced chicken is typically mixed with a prepared marinade. In Sichuan, or when preparing Sichuan-style Kung Pao chicken, only Sichuan-style chili peppers such as facing heaven pepper or seven stars pepper are used. It is these peppercorns that give authentic Kung Pao chicken its distinctive numbing flavor. Kung Pao chicken starts off with fresh, moist, unroasted peanuts or cashew nuts. These are often used instead of their pre-roasted versions. The peanuts or cashew nuts are dropped into the hot oil at the bottom of the wok, then deep-fried until golden brown before the other ingredients are added.

Versions commonly found in the west, called Kung Pao chicken, Kung Po, or just chicken chili and garlic, consist of diced, marinated chicken, stir-fried with orange or orange juice, ginger, garlic, chicken broth, sugar, cooking oil, corn starch, and salt and pepper to taste. The dish often includes or is garnished with whole roasted peanuts. Instead of chicken, western variations sometimes substitute other meat such as pork, duck, fish, or tofu.

Come try our version today!

Sweet and sour is a very popular Chinese dish and one of my favorite but how did it become so popular? Is it really something that’s traditional in China or was it adapted to American’s tastes?

Chinese cuisine uses a variety of ingredients and cooking methods that are very different from other cultures. Their own food and recipes vary according to the different Chinese regions, but generally speaking their basic diet consists mainly of rice and vegetables. Sweet and Sour chicken recipes in Western countries are not exactly what you would find in China. Usually the Chinese use the sweet and sour flavor for fish recipes rather than for chicken. Also, the Chinese, unlike the Americans, do not drown their food in the sauce; rather they serve it on the side for dipping. The sweet and sour recipes for fish are associated with the region of Hunan in China. The recipes that we use in America do however combine the classical combination of the five flavors of: sweet, sour, salty, pungent and bitter. The Chinese do not use as much sweet as we do, and their recipes tend to be more on the bitter side; to create the sweet and sour flavor they mostly mix vinegar with sugar. It is believed that the authentic cuisine of China developed during the Manchus Dynasty of 1644-1911; they introduced a life of decadence and leisure, where food became an important feature in their three day long Imperial Banquets. For the Chinese, food is treated with utmost respect, and is associated with health, luck and prosperity.

There are several different variations of this dish but for the most part it was created to satisfy Western tastes but still keeping the tradition and flavor of China.